The average vertical jump for volleyball players will depend on the athlete’s position and division level. Overall, 19–20 inches is the average vertical jump for outsider hitters, right side hitters and middle blockers. The average vertical jump for setters is approximately 18–19 inches. Defensive specialists and liberos have an average vertical of about 18 inches. Back to Top ^
Here are some tips we teach at our volleyball camps to help you build up your vertical jump. Tip #1: See what you are starting with. Start by standing next to a tall wall with a post-it note in your hand. Jump as high as you possibly can and leave the post-it note on the wall where you reach.
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HIT Center Austin's Volleyball Strength & Conditioning program goes beyond typical vertical jump training, focusing also on full body strength, speed, agility, reactions, and proper movement patterns. The groups are capped at a 6:1 athlete-to-coach ratio to ensure quality instruction, technique, and safety. This complete program addresses the needs for every volleyball player to achieve their maximum potential on the court, concentrating on specific demands of the sport to include:
Good vertical jump height is a great skill to possess both offensively and defensively in volleyball. The ability to jump higher can provide a better angle and potentially more force when spiking the ball, especially for a player who lacks physical height. It can also help in defending a spiked ball from an opponent.
Explanation. Get into a half squat position and explode upwards into a vertical jump. When in mid-air spin in a 180-degree motion and land softly back into a half squat. Once you’re back in the half squat position perform the exercise again.
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You are correct in your assessment that the vertical jump measurement is one of those statistical bedrocks that recruiters (every college volleyball coach in America) find important. In terms of the minimum or necessary approach jump, it varies by conference (in addition to NCAA category). The Volleyball power conferences (Pac 10, Big 10, Big ...
Fundamentals of How to Hit a Volleyball. Your arms and hands should be coming up in front of your body as you are jumping. Continue to bring your hands up above your head as you are flying through the air. If you drop either arm you will lose vertical momentum and height. With both arms up, bring your hitting hand back by bending at the elbow.
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